Tag Archives: wellness

Ayurveda & the arrival of Vata season (anxiety alert!)

Today I am sharing a wonderful and insightful Ayurvedic article from a friend and fellow holistic health practitioner Barbara Sinclair. Ayurveda’s seasonal calendar revolves around the three doshas Vata, Pitta, and Kapha. The doshas are forces, or energies, comprised of the five elements – space (ether), air, fire, water and earth that make up our human physiology. The same elements that are in nature are […]

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