Tag Archives: health

Ayurveda & the arrival of Vata season (anxiety alert!)

Today I am sharing a wonderful and insightful Ayurvedic article from a friend and fellow holistic health practitioner Barbara Sinclair. Ayurveda’s seasonal calendar revolves around the three doshas Vata, Pitta, and Kapha. The doshas are forces, or energies, comprised of the five elements – space (ether), air, fire, water and earth that make up our human physiology. The same elements that are in nature are […]

The Power of the word ‘No’.

These days, there are far more demands placed upon us and our time. From the workplace, to the home, children, family commitments, finding time for the gym plus the endless phone calls and sms messages we receive. Let’s not forget our multitude of techno commitments such as Facebook, Twitter, pinterest, blogs, vlogs and with the introduction […]

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