Category Archives: Uncategorized

Creamy Chai Quinoa Porridge

What does a dairy-free, gluten-free and sugar-free babe eat for breakfast on a cold winter’s morning? Creamy Chai Quinoa Porridge! This deliciously creamy recipe is super easy and super quick to make, particularly if you have left over quinoa or brown rice in the fridge. My kinda recipe! Ingredients (Serves 1) 1/2 cup organic cooked quinoa 1/4 cup coconut […]

Ayurveda & the arrival of Vata season (anxiety alert!)

Today I am sharing a wonderful and insightful Ayurvedic article from a friend and fellow holistic health practitioner Barbara Sinclair. Ayurveda’s seasonal calendar revolves around the three doshas Vata, Pitta, and Kapha. The doshas are forces, or energies, comprised of the five elements – space (ether), air, fire, water and earth that make up our human physiology. The same elements that are in nature are […]

Space Clearing for Life & Business Success

What an amazing time of year… December is the time for reflection, the year that was, and the year that will be.  Alot of us are thinking how do we make the most of next year?  How do we increase positivity and give negativity the flick and look forward to a clean slate… Great questions! […]

You can lead a horse to water…

…and eventually he/she may drink after some persistence! Everyday I keep a bottle of water at my desk right in view, and everyday I tell myself that ‘today is the day I am going to ace this.’ Yet day in and day out, I still struggle to consume the recommended 8 – 12 glasses of water […]

Relax, release, revive.

Some days you just feel like your patience has been put through the ringer and you have been chasing your tail for weeks. So when it feels like the world has gone mad, I can’t think of a better way to relax after the end of a challenging week than with a nice long, aromatic, hot soak […]

Message in a bottle

I’d like to dedicate this article to a darling Angel who tracked me down during a House Hay ‘I Can Do It’ seminar I attended in Darling Harbour. A woman who was about to share a message that would shape the rest my life and my future. For the purpose of this article, I will […]

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