Category Archives: Health

A spiritual girl’s guide to keeping the flu away

It’s winter and it’s cold and flu season. As an empath, I have always been a sensitive soul (in many ways). Some may perceive this as a gift or a curse, but I have learnt to really work with my sensitive and after years I can really embrace this as a positive thing. Connecting to people’s energy is what I do, but first I […]

Colour Conscious

As humans, we use colour to express ourselves and our individuality. Colour not only sets a trend for fashion but affects our emotions, our physical and material world. From Bright vivid rainbow hues to pretty pastels and earthy tones – don’t you just lurve how we can colour our world and how it makes us feel? Without colour, […]

New Year, New You!

So the silly season is done with for another year, you’ve had a blast with your family and friends, welcomed in the New Year with guns blazing and probably even penned down some New Year resolutions. Then reality hits again as the holidays wind down and you head back to work and get back on […]

Lunar secrets to luscious locks

Who doesn’t want naturally beautiful healthy hair? Maybe you are a ‘short hair, don’t care’ kinda gal maintaining a cute hairstyle or you’d love to know the trick to growing long locks as fast and as strong as possible. This article is going show you how to work with the moon cycles to get the […]

How to cleanse and charge your crystals

You’ve just purchased or are lucky to have been gifted some gorgeous crystals or crystal jewellery. Did you know that before using or wearing your crystals, that they should each be cleansed? The idea is to remove any transferred vibrations that the crystal has picked up from the mining process, packaging, handling, transportation or whilst […]

How to keep your mind clutter free

More than we ever, we are on the go, go, go. Here are some steps you can take to help keep your mind clutter free. How many of us work more than one job these days, juggling a career or a budding business whilst taking care of the family? Add to that, the never ending […]

The great awakening

A great awakening has already begun and with it comes a great change in consciousness, awareness and the raising of your vibration. There is so much change and excitement in the air. Can you feel it? Have you noticed shifts in your way of thinking? The pull towards different interests, a change in habits, they […]

Change your perspective and quit sweating the small stuff

Sometimes we feel like there is not enough time to fit in the things we want to do, but perhaps it’s just a matter of changing your perspective on things. Here is a little story I wanted to share. You may have stumbled upon this story before, but the story of the mayonnaise jar is […]

Sucker Punch

Sucker punch n. (Slang) An unexpected punch or blow. Change is as good as a holiday (so they say). Don’t get me wrong, I am all for change. Change is inevitable in our lives and feel I adapt quite well. To be honest, I love a good challenge & laugh in the face of it. […]

The Power of the word ‘No’.

These days, there are far more demands placed upon us and our time. From the workplace, to the home, children, family commitments, finding time for the gym plus the endless phone calls and sms messages we receive. Let’s not forget our multitude of techno commitments such as Facebook, Twitter, pinterest, blogs, vlogs and with the introduction […]

You can lead a horse to water…

…and eventually he/she may drink after some persistence! Everyday I keep a bottle of water at my desk right in view, and everyday I tell myself that ‘today is the day I am going to ace this.’ Yet day in and day out, I still struggle to consume the recommended 8 – 12 glasses of water […]

Visit Us On FacebookVisit Us On TwitterVisit Us On Google PlusVisit Us On Youtube