What is Karma?

‘What goes around comes around’ is the first thing that pops into most people’s minds when they hear the word Karma. I’m going to put forward a slightly different perspective to you today, read on! Do you find yourself stuck in the same cycles, somehow attracting the same situations and people into your life over and over […]

Mercury Retrograde – The Back Story

Further to my last post on “Mercury Retrograde – what to focus on and what to avoid”, I’d like to expand a little more on the energies surrounding this potentially ‘frustrating’ cycle. The Roman god Mercury the Messenger is known as the god of trade, merchants, travellers, transportation, shipping, technology and machinery. The overseer all types […]

A spiritual girl’s guide to keeping the flu away

It’s winter and it’s cold and flu season. As an empath, I have always been a sensitive soul (in many ways). Some may perceive this as a gift or a curse, but I have learnt to really work with my sensitive and after years I can really embrace this as a positive thing. Connecting to people’s energy is what I do, but first I […]

Creamy Chai Quinoa Porridge

What does a dairy-free, gluten-free and sugar-free babe eat for breakfast on a cold winter’s morning? Creamy Chai Quinoa Porridge! This deliciously creamy recipe is super easy and super quick to make, particularly if you have left over quinoa or brown rice in the fridge. My kinda recipe! Ingredients (Serves 1) 1/2 cup organic cooked quinoa 1/4 cup coconut […]

Ayurveda & the arrival of Vata season (anxiety alert!)

Today I am sharing a wonderful and insightful Ayurvedic article from a friend and fellow holistic health practitioner Barbara Sinclair. Ayurveda’s seasonal calendar revolves around the three doshas Vata, Pitta, and Kapha. The doshas are forces, or energies, comprised of the five elements – space (ether), air, fire, water and earth that make up our human physiology. The same elements that are in nature are […]

Colour Conscious

As humans, we use colour to express ourselves and our individuality. Colour not only sets a trend for fashion but affects our emotions, our physical and material world. From Bright vivid rainbow hues to pretty pastels and earthy tones – don’t you just lurve how we can colour our world and how it makes us feel? Without colour, […]

Mercury Retrograde – what to focus on and what to avoid

What does Mercury Retrograde mean? In astrology, Mercury the ‘Messenger’ planet rules communication and thinking. A Mercury Retrograde typically happens 3 or sometimes 4 times each year, occurring when the planet Mercury passes the Earth in orbit, slows down, appears to stop (station), and moves backwards (retrograde). Each planet retrogrades, except the Sun and the Moon and it […]

Protecting yourself and your family from EMF exposure

Do your kids spend time an iPhone or iPad? Do you run a wifi device/s in your home? Did you know that the numerous appliances and entertainment devices that you and your family are exposed to every day could really be affecting your health? Children are particularly vulnerable to EMF (electromagnetic fields) with their little nervous systems and brains still developing. […]

Posted in EMF

New Year, New You!

So the silly season is done with for another year, you’ve had a blast with your family and friends, welcomed in the New Year with guns blazing and probably even penned down some New Year resolutions. Then reality hits again as the holidays wind down and you head back to work and get back on […]

Raise your vibration and frequency

Energy, unlimited and universal, flows through all organic life, your body, your environment, the ocean and the stars. You have probably heard of this life force energy referred to as Chi or prana. All energy has a vibration that emits a frequency and frequency is measured in megahertz (Mhz), so naturally our bodies and organs […]

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